Going on holiday while (not) on the cD

[Amilee*]

Hello, I am back from my holiday.

Hope this may help anyone who like me started the diet,then had a holiday booked (bad timing).

I went on cd for 10 days and lost 10lb,and it was mostly off my tum,anyway I feel just loads better physically for losing that too.

I went on holiday to Greece for 14 days.
I did find it difficult to avoid oil in the food I ate,This was Greece after all and small greek islands don't cater for calorie counters.
Anyhoo, my plan was (if you can call it a plan) to try to watch my food the first week ,choose chicken rather than red meat and go easy on the alcohol.The second week (ha ha and first week really)i had a good few desserts,and I didn't deprive myself. Who want's to be eating lettuce on their hols! I did try the greek salads,but they too were dripping in olive oil.I only drank coke zero in the daytime.

And the good news i put on 4lbs which I am very happy with,as I thought i might put it all on.

Back to a couple of days preparation now,ie less carbs and more water ,then back to going through the CD flu!

Really looking forward to more weight loss!I love this diet!!

 

[susan70]

well done hunni.xx good luck with your restart.xx

 

[payphone]

well you've tried it before and you know you can get the results. that is really good to have only put on 4lbs, so a 6lbs lost in theory well done! so best of luck this week, let us know how u get on.

 

[abz]

well done hon. good luck

abz xx

 

[Camille]

Wow I hope I do that well on hols xx

 

[misscheeky]

well done x

 

[maro11]

Well done, I go to Italy on 1st August for a month and plan to just eat white meat/fish and salad. I don't want to undo my good work but know that it is pointless trying to SS out there.

 

[Amilee*]

I switched from sole source to 3 shakes plus tiny amounts of chicken and veg,buliding up to full meals,just before I went.I don't honestly think i could have done any of the shakes diet while I was away.It was so hot,Remember-you ARE on holiday- and I only put on 4lbs-good luck.
My adviser said if i swopped straight from sole source to normal food i might get diorohea

 

[Minz]

Well done Amilee - I've a week's holiday in September and hope to continue SS+ as much as possible, having chicken and salad for evening meal.......will be happy if I do as well as you.