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going on holiday

Discussion in 'Lipotrim Forum' started by skinnytobe, 14 September 2009 Social URL.

  1. skinnytobe

    skinnytobe Member

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    Start Weight:
    17st9lb
    Goal Weight:
    10st0lb
    Diet:
    lipotrim
    i'm off on holiday in 4wks for 2wks in the sun but it is all inclusive and i am scared if it all comes back on i have another 4wks left of LT and i have wrote out my breakfast,lunch and tea for the day..... fruit followed by a salad then fish or chicken and veg with fruit drink plenty of water there is tennis etc so i can do exercise but i am quite nervous.:sigh:.
     
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  3. tafflass

    tafflass Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
    Slimming world
    are you going to do the proper refeed before you go?
    i know its recommended so you don't put the weight back on.
    i'd do it for 3 weeks before you go x
     
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