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going on holiday

S: 17st9lb G: 10st0lb
i'm off on holiday in 4wks for 2wks in the sun but it is all inclusive and i am scared if it all comes back on i have another 4wks left of LT and i have wrote out my breakfast,lunch and tea for the day..... fruit followed by a salad then fish or chicken and veg with fruit drink plenty of water there is tennis etc so i can do exercise but i am quite nervous.:sigh:.
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Silver Member
S: 22st4.0lb C: 17st2lb G: 14st7lb BMI: 32.5 Loss: 5st2lb(23.08%)
are you going to do the proper refeed before you go?
i know its recommended so you don't put the weight back on.
i'd do it for 3 weeks before you go x

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