Hi Everyone
For the last month or so ive been eating this menu or variations on a daily basis.
Breakfast: 3 eggs scrambled
1 X 100% beefburger
1 x rasher of bacon
Lunch: Chicken Thigh x 2
Green Salad with tomato
Dinner: Steak with onionand mushroom
Salad
bit of cheese
I have lost 8lbs which is not the best but i look better and is more than ive done on any other diet.
I am going out tonight with my girlfriend tonight for drinks is this going to put me back to square one if i have a 2 or 3 spirits with diet mixers ???
Also I go to the GYM 2-3 Times a week if i work out heavily the next morning do you think this will offset the damage?
Thanks Guys
For the last month or so ive been eating this menu or variations on a daily basis.
Breakfast: 3 eggs scrambled
1 X 100% beefburger
1 x rasher of bacon
Lunch: Chicken Thigh x 2
Green Salad with tomato
Dinner: Steak with onionand mushroom
Salad
bit of cheese
I have lost 8lbs which is not the best but i look better and is more than ive done on any other diet.
I am going out tonight with my girlfriend tonight for drinks is this going to put me back to square one if i have a 2 or 3 spirits with diet mixers ???
Also I go to the GYM 2-3 Times a week if i work out heavily the next morning do you think this will offset the damage?
Thanks Guys