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Going Out tonight

Discussion in 'Atkins Diet' started by cguk, 5 June 2010 Social URL.

  1. cguk

    cguk Member

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    Hi Everyone

    For the last month or so ive been eating this menu or variations on a daily basis.

    Breakfast: 3 eggs scrambled
    1 X 100% beefburger
    1 x rasher of bacon

    Lunch: Chicken Thigh x 2
    Green Salad with tomato

    Dinner: Steak with onionand mushroom
    Salad
    bit of cheese

    I have lost 8lbs which is not the best but i look better and is more than ive done on any other diet.

    I am going out tonight with my girlfriend tonight for drinks is this going to put me back to square one if i have a 2 or 3 spirits with diet mixers ???

    Also I go to the GYM 2-3 Times a week if i work out heavily the next morning do you think this will offset the damage?

    Thanks Guys
     
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  3. Nellyphant

    Nellyphant Silver Member

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    If you stick to clear spirits you should stay in ketosis. Have a great time!
     
  4. Zimara

    Zimara Yummy mummy to be!

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    Whiskey works to.
     
  5. StephenP

    StephenP Mines a V&T Please

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    vodkkkkkaaaaa
     
  6. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Clear spirits & diet mixers & you'll stay in ketosis. Watch out tho coz you'll be a cheap date!! ;)

    I would suggest not going to the gym tomorrow but definately keep up with the exercising but give yrself a break after a night out & most of all have a fab evening!! xx
     
  7. Jim

    Jim Big Boy

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    LOL, so how did your night out go then?
     
  8. Cinta

    Cinta Silver Member

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    lol Jim, he's obviously still asleep! ;)
     
  9. LVLLM

    LVLLM Gold Member

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    lol too much vodka ka ka ka
     
  10. MissyMustDoIt

    MissyMustDoIt Silver Member

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    hows the head? lol


    just a point re: your menu..

    Breakfast: 3 eggs scrambled
    1 X 100% beefburger (is it home made from mince or shop bought, check carbs)
    1 x rasher of bacon

    Lunch: Chicken Thigh x 2
    Green Salad with tomato (tomatoes are a no no in the induction)

    Dinner: Steak with onion and mushroom (onions are a no no too, spring onion/scallion are a good replacement)
    Salad
    bit of cheese

    hope that helps lose an extra lb x
     
  11. cguk

    cguk Member

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    Hi Guys..sorry for late reply and yes the head has just about gone ..LOL.

    wow i bought the book and everything and i didnt realise that tomatoes and onions are a no no.! i probably have messed everything up.Do you think i should just start all over again?
     
  12. cguk

    cguk Member

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    Hi JIM!,Good Thx and i stuck to the vodka and diet coke...im proud of myself!!!
     
  13. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    The new book allows tomatoes & onions (alot of us are on the older book) as long as you count the carbs into yr daily figures you'll be fine.

    I often add onions or tomatoes into a dish & its not affected my loss. x
     
  14. Zimara

    Zimara Yummy mummy to be!

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    According tot he Atkins site you can eat onion and tomato, i even think it says in my book you can. Are these the differences between the new and the old programme?
    Phase 1 Acceptable Food - Atkins.com

    I first started ANA last year and i ate tomatoes and onion, though not in large quanties as they do eat up your 20 a day carb quite quickly.
     
  15. StephenP

    StephenP Mines a V&T Please

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  16. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Hi Zim

    A wider variety of vegetables have been added into the new book, plus the allowance of caffeine, leaner cuts of meat its been tweaked quite a bit!
     
  17. ditzeeblonde

    ditzeeblonde Call me Linzi...

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    Thats not strictly true Stephen.. 12-15g of carbs should be coming from vegetables otherwise you could eat a whole bar of 90% choc & still be in yr 20g carbs & not eat anything else!!.
     
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