HI,
was wondering whether it mattered where your protein comes from. I am managing to stick to 20grms of carbs a day. But today I used around 150mls cream(for tea/coffee and about 150 grams of cheese. I also had lean beef, salad and aubergines, and one 3g carb shake.
Does that sound OK?
It won't be a regular thing, but am I likely to put on weight because of the high calorie intake.
I am only on day 2
Thanks
was wondering whether it mattered where your protein comes from. I am managing to stick to 20grms of carbs a day. But today I used around 150mls cream(for tea/coffee and about 150 grams of cheese. I also had lean beef, salad and aubergines, and one 3g carb shake.
Does that sound OK?
It won't be a regular thing, but am I likely to put on weight because of the high calorie intake.
I am only on day 2
Thanks