Awe Lisa, don’t beat yourself up. Do as your GP said and eat normally until the end of the week. Your plan for salads and vegetables with lean protein sounds good. You may even give your weight loss a boost when you do get back on plan. Didn’t we used to have a food week on exante anyway, just see it as that. We’ll all still be here cheering you on when you get back to it on Monday. I’m also an emotional eater, really wish I could crack that. keep your chin up xx