Going the gym

Discussion in 'Cambridge Weight Plan' started by JayneGreeny, 12 May 2008 Social URL.

  1. JayneGreeny

    JayneGreeny Full Member

    Posts:
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    Start Weight:
    15st8.0lb
    Current Weight:
    13st6.0lb
    Goal Weight:
    13st0lb
    Lost(%):
    2st2lb(13.76%)
    Diet:
    shake that weight
    Ill be ok going to the gym on this diet wont i? im off there tonight then going swimming.
     
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  3. moximc

    moximc Member

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    Yes, but if you're SoleSourcing it's better not to try to strenuously increase your fitness, because you don't really have enough calories. Stick to a maintainance programme.
     
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