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Extra Easy going to have a go at extra easy!

S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#2
I have been trying to build up the confidence to try EE at least one day next week....... But i am scared it won't work!
 

jade-h

Full Member
S: 10st5lb C: 8st0lb BMI: 19.8 Loss: 2st5lb(22.76%)
#3
well i have STS on red/green days for a while now so i am dying to test out extra easy!
 

jade-h

Full Member
S: 10st5lb C: 8st0lb BMI: 19.8 Loss: 2st5lb(22.76%)
#4
in the extra easy book there are few cereals to choose from but online there are loads...

:S
 
S: 15st12lb C: 15st4lb G: 12st7lb BMI: 33.5 Loss: 0st8lb(3.6%)
#5
Could you have the pudding rice cooked in water and mixed with a muller....... It is essentially green but tastes a bit like sweet porridge (had it today)
 

jade-h

Full Member
S: 10st5lb C: 8st0lb BMI: 19.8 Loss: 2st5lb(22.76%)
#7
oooh that sounds nice :D

and yeah the HEAs and HEBs on red/green days seem to be the same for extra easy when i looked online just not in the book...
 

metrognome

is getting better at it
S: 17st10lb C: 15st3lb G: 9st0lb BMI: 41.6 Loss: 2st7lb(14.11%)
#8
must admit i like the sound of extra easy, i got quite confused doing the red and green plans
 

Nash

Full Member
S: 11st13lb C: 11st10lb G: 10st0lb BMI: 28.1 Loss: 0st3lb(1.8%)
#9
What is EE? Not been a slimmingworld meeting for 5 years, so this is all new to me. What's changed for the EE plans?:)
 
S: 10st11lb C: 9st11lb G: 9st7lb Loss: 1st0lb(9.27%)
#10
In basic terms EE, is where your free food is everything you can have on both the red and green days so you can meat and potatoes!! The main thing is you only have 1 HEX A and 1 HEX B
 

nikki

yo-yo dieter no more!
S: 14st9lb C: 13st12lb G: 12st0lb BMI: 33.3 Loss: 0st11lb(5.37%)
#11
I had steak, slimming world chips, salad and corn on the cob tonight! It was delicious!! Yummy!:D
 

jade-h

Full Member
S: 10st5lb C: 8st0lb BMI: 19.8 Loss: 2st5lb(22.76%)
#15
its a plan where you can have free food from red and green..on the same day!

you can only have one healthy extra a
and one healthy extra b though

so for like a meal you choose any free food (either from red and green), you could have a meat..with pasta!
but then you need to fill up a 1/3 of your plate with superfree foods, a nice salad on the side?

oh and as for syn values you always count the lowest syn
so say you wanted to eat a ready meal which was 5 syns on red but only 3 syns on green then you would use the green syn value..3 syns!
 




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