Yes should be ok as long as you have no problems with neck or back, but if you feel faint then you'll have to stop but its working out slowly and building up , the more you lose the more you will feel like doing tonning , but its getting back into it , once you start you can make it an everyday thing , even walking is goog . When i was at the gym , they said you need to do treadmill or bikes first for 10 mins first before you tone up , so i'm going to get my treadmill down then tone , i have to really because my tummy