Going to Up my calories

[happyhippo]

At the moment i am on 1200 cals, but i am always hungry so i am going to up them to 1500 and see how i get on

 

[claire30]

Are u exercising also? x

 

[elm]

That's a good idea because the more you lose, the less calories you'll consume.

 

[Rigby]

Nothing wrong with upping your calories sometimes, it's important to listen to your body and do what feels right for you - hope you see some good losses

 

[happyhippo]

Are u exercising also? x

Hi yes i am exercising too, i either walk an hour a day or go on the treadmill

 

[Mrs CC]

Personally I would give up if i was on 1200 cals. Ive just started on 1500 which seems like a big drop compared to what I was eating pre-diet but seems to be just right.

 

[Donzy84]

I've always had 1200 in the past but noticed that I was getting palpitations so gonna up it or make sure I eat exercise calories

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