Hi all,
Im fairly new to the cambridge diet. I started 9 days ago. I had my first weigh in on Monday and was very very pleased to see I had lost 6lbs. I had made some errors in my first week too, having half a teaspoon of sugar in my coffee of a morning too. I am on the ss+ so am allowed 4 cd meals a day so I am now using one of my meals (a vanilla powder shake) and am using two heaped teaspoons of it in my coffee of a morning and evening and this makes a delicious cappuccino style coffee which is sweet enough to not use sugar. It also taste delicious so its a winner all round... HIGHLY RECOMMEND IT!
Any other tips would be grateful and also some 200cal meal ideas to spice up the flavour would be helpful please.
Hearing a lot of negative comments about the fact that you put the weight back on immediately after reaching goal so success stories would be great to hear too.
Im fairly new to the cambridge diet. I started 9 days ago. I had my first weigh in on Monday and was very very pleased to see I had lost 6lbs. I had made some errors in my first week too, having half a teaspoon of sugar in my coffee of a morning too. I am on the ss+ so am allowed 4 cd meals a day so I am now using one of my meals (a vanilla powder shake) and am using two heaped teaspoons of it in my coffee of a morning and evening and this makes a delicious cappuccino style coffee which is sweet enough to not use sugar. It also taste delicious so its a winner all round... HIGHLY RECOMMEND IT!
Any other tips would be grateful and also some 200cal meal ideas to spice up the flavour would be helpful please.
Hearing a lot of negative comments about the fact that you put the weight back on immediately after reaching goal so success stories would be great to hear too.
