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Gonna Start Tomorrow!

Discussion in 'Dukan Diet' started by MrsHop, 5 June 2011 Social URL.

  1. MrsHop

    MrsHop Member

    Posts:
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    Start Weight:
    13st11.5lb
    Current Weight:
    13st5.1lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6.4lb(3.32%)
    Diet:
    Dukan
    Hi,

    Just wanted to introduce myself, I am Sarah and I am starting the Dukan Diet tomorrow!
    Ive got 35lb to lose to get to my true weight so I think Ive got a bit of a journey in fromt of me!
    The only query I have is about Muller Light Yoghurts...are they allowed or not?

    Thanks and I look forward to getting invloved!

    Sarah
     
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  3. dukandebut

    dukandebut Goat herder(ess)

    Posts:
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    Start Weight:
    10st0lb
    Current Weight:
    7st10lb
    Goal Weight:
    8st1lb
    Lost(%):
    2st4lb(22.86%)
    Diet:
    Dukan
    Hi, Sarah.

    The journey is worth it, for sure. :)

    Yes, you are allowed to have some flavours of Muller Light (vanilla and toffee only), but they're larger than normal yoghurts so a maximum of 2 per day is recommended. Weight Watchers vanilla, toffee and citrus (with no fruit pieces) flavours are also okay.

    However, many people just buy a plain fat free yoghurt and add sweetener and Dukan-friendly flavourings (no oil and preferably no alcohol) to them.

    Good luck!
     
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