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Gonna Start Tomorrow!


Just wanted to introduce myself, I am Sarah and I am starting the Dukan Diet tomorrow!
Ive got 35lb to lose to get to my true weight so I think Ive got a bit of a journey in fromt of me!
The only query I have is about Muller Light Yoghurts...are they allowed or not?

Thanks and I look forward to getting invloved!

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Goat herder(ess)
Hi, Sarah.

The journey is worth it, for sure. :)

Yes, you are allowed to have some flavours of Muller Light (vanilla and toffee only), but they're larger than normal yoghurts so a maximum of 2 per day is recommended. Weight Watchers vanilla, toffee and citrus (with no fruit pieces) flavours are also okay.

However, many people just buy a plain fat free yoghurt and add sweetener and Dukan-friendly flavourings (no oil and preferably no alcohol) to them.

Good luck!

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