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Gonna Start Tomorrow!

S: 13st11.5lb C: 13st5.1lb G: 11st7lb BMI: 26.8 Loss: 0st6.4lb(3.32%)
#1
Hi,

Just wanted to introduce myself, I am Sarah and I am starting the Dukan Diet tomorrow!
Ive got 35lb to lose to get to my true weight so I think Ive got a bit of a journey in fromt of me!
The only query I have is about Muller Light Yoghurts...are they allowed or not?

Thanks and I look forward to getting invloved!

Sarah
 
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dukandebut

Goat herder(ess)
S: 10st0lb C: 7st10lb G: 8st1lb Loss: 2st4lb(22.86%)
#2
Hi, Sarah.

The journey is worth it, for sure. :)

Yes, you are allowed to have some flavours of Muller Light (vanilla and toffee only), but they're larger than normal yoghurts so a maximum of 2 per day is recommended. Weight Watchers vanilla, toffee and citrus (with no fruit pieces) flavours are also okay.

However, many people just buy a plain fat free yoghurt and add sweetener and Dukan-friendly flavourings (no oil and preferably no alcohol) to them.

Good luck!
 


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