Still trying
"dear diary", I'm trying to be positive. It's hard, this depression is not just going away by itself.
Anyway I haven't had any sugar binges, but haven't got through a day yet. At least my intake is more healthy now, not like a bottle of wine and some lasagne or whatever madness I was pursuing for the last year and a half.
Got some crystal lite and am getting through the water, which might help.
Yesterday
tai chi 1 hour.
1.5 l water, 2 green tea, 2 coffee,
3 packs.
at 5pm 2 chicken thighs no skin. Then at 11, a little piece of cheese, some peanut butter, then, damn, damn, damn, I'd forgotten at midnight, C's leftover pasta!
Anyway still trying.