Good and bad

Discussion in 'Lipotrim Forum' started by miniminsme, 31 March 2010 Social URL.

  1. miniminsme

    miniminsme Member

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    Start Weight:
    13st13lb
    Current Weight:
    12st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st4lb(9.23%)
    Diet:
    LT
    So I have now lost 18 lbs which is amazing but came home from stressful day at work, packing house to move after work tomorrow and I ate a piece of white fish and frozen veg that I poached in water. STUPID. Am I a lost cause or just start tomorrow as day 15 like it should be? So annoyed and sad. :(. I should be celebrating instead of kicking myself...
     
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  3. Dez

    Dez Full Member

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    To be honest fish and veg (unless the veg was starchy e.g. potatoes) are not likely to bring you out of Ketosis so just put it down to experience and move on. Tomorrow is another day - don't beat yourself up. Remember any diet should be taken one day at a time!
     
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