First week i was just SS and lost 13lbs
Then did ss+ But just had the shakes and some chicken, prawns, or two egg everyday and lost 4lbs the second week
Now on third week so find out sunday
But my CDC said have the protein if i want!
I think its better for me because while my family eat i can have prawns or something.
It might make my weight losses slower but i think for me its a lot easier to have some choices of food, so i feel atm i can carry this diet on for a lot longer because of the food! And i dont feel tempted to cheat at all because i am not totally denying all food.
I heard somewhere its a difference of 1-2lbs a month
So in short it may slow my losses down, but I am more likey to stick at it in the long term