melarnz
Silver Member
Hi All
I have decided that my LL journey has come to end.
I have done a lot of soul searching and have decided that losing weight is not the priority for me anymore.
Whilst I do still want to lose more weight, I want to learn about food and portion control. I am also ready to start eating properly again. currently I am following the diet for a few days, and then having a massive binge. Its obvious my head is not in the right place for this kind of diet anymore.
However, I do think it is the right place to learn more about how to control eating regular small portions of good food. With the money I am saving from not doing lighterlife, I am going to start eating better food, but in smaller quantities. I will be following the WW diet, so I can still continue to lose weight, but will concentrate my food and snacks on healthy filling foods. I am hoping this will stop the binge eating (or at least drastically reduce it). I will also cook everything from scratch, which is something i have not done for myself before, only my family.
I have learnt so much from LL, and feel the time is right to spread my wings and start learning new lessons.
Taking inspiration from Peony, I have started making up menu plans and receipes and planning my change over.
I will still pop in to see how everyone is getting on, and who knows, I may be back if this doesnt work lol.
Take Care xxx
I have decided that my LL journey has come to end.
I have done a lot of soul searching and have decided that losing weight is not the priority for me anymore.
Whilst I do still want to lose more weight, I want to learn about food and portion control. I am also ready to start eating properly again. currently I am following the diet for a few days, and then having a massive binge. Its obvious my head is not in the right place for this kind of diet anymore.
However, I do think it is the right place to learn more about how to control eating regular small portions of good food. With the money I am saving from not doing lighterlife, I am going to start eating better food, but in smaller quantities. I will be following the WW diet, so I can still continue to lose weight, but will concentrate my food and snacks on healthy filling foods. I am hoping this will stop the binge eating (or at least drastically reduce it). I will also cook everything from scratch, which is something i have not done for myself before, only my family.
I have learnt so much from LL, and feel the time is right to spread my wings and start learning new lessons.
Taking inspiration from Peony, I have started making up menu plans and receipes and planning my change over.
I will still pop in to see how everyone is getting on, and who knows, I may be back if this doesnt work lol.
Take Care xxx