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Wow, STS after hols. Kudos!! Your weight loss journey is amazing. How have you managed to stay on track regardless. Me, Im an emotional eater, and even when I think Im over it, suddenly somethings hits me and I turn to the dreaded food.
Am upping my gymming though. Reckon its my saviour!!! More likely to stay on track too.

Anyway, sorry for waffling. I am just in awe of all you consistent losers (so to speak!!).
Hope you feel better soon. x
 
Hey Mr Phil,

still doing great I see, well done on STS after hols, hope you & the missus are feeling better soon:)

Wow, STS after hols. Kudos!! Your weight loss journey is amazing. How have you managed to stay on track regardless. Me, Im an emotional eater, and even when I think Im over it, suddenly somethings hits me and I turn to the dreaded food.
Am upping my gymming though. Reckon its my saviour!!! More likely to stay on track too.

Anyway, sorry for waffling. I am just in awe of all you consistent losers (so to speak!!).
Hope you feel better soon. x

thank you jo , you know me still plodding along lol, just hoping to shift the cold

hi clarri i know this will sound rubbish but its staying in points and exercise ( sorry i sound like a self help book ) i am a emotional eater too i try to stay away from food if things are going wrong in my life but i know how hard it its :mad: , i hate having cold all i want to do is eat but im being good and sticking to points so far ;) , im as shocked as everyone how well my diet has gone its getting a lot harder now , sometime i think well i have done enough so why not have a week off ( not good) i need to keep focus and get to goal , i think getting past the 100lbs mark will be fantastic so im looking forward to that, anyway sorry going off on one , have a great day and feel free to pop in and chat anytime xxx
 
Make sure you drink loads!! :) I know how it feels to really want to pig out when your not well and to be so strong with it :( Its horrendous!!

You've done bloody fab!! I know how much of a struggle it is the closer you get to the end as im sure most people do!! Im struggling to get down to the next st and its frustrating, i keep sabotaging myself. Keep at it! only 8lb to completely break that 100lb!!!
 
Make sure you drink loads!! :) I know how it feels to really want to pig out when your not well and to be so strong with it :( Its horrendous!!

You've done bloody fab!! I know how much of a struggle it is the closer you get to the end as im sure most people do!! Im struggling to get down to the next st and its frustrating, i keep sabotaging myself. Keep at it! only 8lb to completely break that 100lb!!!

thank you for advice feeling better today so i did a hour exercise on the wii, im knackered, trying to stay in points could eat a house at the min but i will be strong
 
i totally second what Shabba said about drinking! drink LOADS and then you'll not feel so hungry. glad you feel better hun x
 
Morning Mr Phil,

glad to see your feeling better & raring to go!
What exercise do you do on the wii ?

hi jo xx i got a few wii exercise games , wii fit plus, ea sports active and plus , my fitness coach , i like the 30 min jogging on wii fit plus ( do a hour of that ) and the island burn on ea active, also step on ea active, i like to change every 2 days xxx hope that helps

Am I too late?! HOT RIBENA!!!!!

hello miss jones xxxxxxx hot ribena thats a new one on me ? will give it a try . how are you everything ok ? xxx
 
Hope you are feeling more chipper Phill. Hot ribena is fab and the only hot drink I really like

Hot Ribena gives me squeaky teeth :D

Glad you are feeling better Lip, and well done on a STS, how fabulous darling! :p

Hope Lisa is feeling better too. Have a great evening. xxx

will have to try the ribena :eek: anyway been fighting with itunes for the last 2 hours trying to sort out a friends ipod and i now have ipods and i tunes stupid thing arghhhhhhhhhh:mad::mad::mad::mad::mad::mad::mad::mad:
 
hi jo xx i got a few wii exercise games , wii fit plus, ea sports active and plus , my fitness coach , i like the 30 min jogging on wii fit plus ( do a hour of that ) and the island burn on ea active, also step on ea active, i like to change every 2 days xxx hope that helps

God Mr Phil no wonder you have done soo well that exercise is fantastic!
I have got the Wii sports & the fitness coach ( still in wrapping) will have to make a start:D
 
Oh dear IpodItus Philip
very nasty case of haha!!

lol yeah need tablets for it

hi jo xx i got a few wii exercise games , wii fit plus, ea sports active and plus , my fitness coach , i like the 30 min jogging on wii fit plus ( do a hour of that ) and the island burn on ea active, also step on ea active, i like to change every 2 days xxx hope that helps

God Mr Phil no wonder you have done soo well that exercise is fantastic!
I have got the Wii sports & the fitness coach ( still in wrapping) will have to make a start:D

:whoopass: take the wrapper off lol xxx
 
afternoon all were playing pass the cold again, not feeling great but just get on with it , this 100lbs mark is doing my head in ,it bothering me i just want to be over it i dont know why im so bothered by it but im always thinking about it , i will be glad when i get past it , not doing much today got WI in the morning looking to get 2lbs loss havent been exercising due to feeling crappy. i must try and get back to doing a hour everyday next week , anyway have a great weekend all and will update in the morning
 
Well done on your loss Phil, your getting along great :)
 
Well done Mr Phil, & you feeling poorly too;)

100 lb is sooo near, what an achievement you should be really proud of yourself there:D
 
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