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Got through a bad day at last!!

Discussion in 'Exante - Total Solution 100%' started by cuminz, 27 October 2011 Social URL.

  1. cuminz

    cuminz Member

    Posts:
    17
    Likes Received:
    0
    Start Weight:
    18st11lb
    Current Weight:
    17st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st1lb(5.7%)
    Diet:
    Exante
    Today was a hard day for me :( I am off work this week due to half term and this is when I find it hard esp around the kids but today was even tougher, I saw my recently split partner to give him the rest of his stuff and it was very hard. I made the decision to end it but still so hard and all I wanted to do was eat I suppose that is the comfort eating trying to take over, but I won and I even went to the gym, so I feel like I've got quite a bit of control at the moment :) xx SORRY FOR THE ESSAY!!
     
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  3. Phoenix101

    Phoenix101 Full Member

    Posts:
    340
    Likes Received:
    4
    Start Weight:
    18st12lb
    Current Weight:
    18st12lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Exante
    Well done, it is especially hard to keep 100% when there are big stressors going on in your life. This is the time when comfort eating can get a grip so it must feel really good to not go down that road. Keep going! :)
     
  4. perfectxmess

    perfectxmess Full Member

    Posts:
    153
    Likes Received:
    2
    Current Weight:
    15st7.2lb
    Goal Weight:
    10st7lb
    Diet:
    exante
    well done for staying strong, i too am a comfort eater so know how hard it is to fight that inner voice telling you to eat.. just remember how good it felt to resist the urge :)
     
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