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Got through a bad day at last!!

Today was a hard day for me :( I am off work this week due to half term and this is when I find it hard esp around the kids but today was even tougher, I saw my recently split partner to give him the rest of his stuff and it was very hard. I made the decision to end it but still so hard and all I wanted to do was eat I suppose that is the comfort eating trying to take over, but I won and I even went to the gym, so I feel like I've got quite a bit of control at the moment :) xx SORRY FOR THE ESSAY!!
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Well done, it is especially hard to keep 100% when there are big stressors going on in your life. This is the time when comfort eating can get a grip so it must feel really good to not go down that road. Keep going! :)

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