Got through a bad day at last!!

[cuminz]

Today was a hard day for me I am off work this week due to half term and this is when I find it hard esp around the kids but today was even tougher, I saw my recently split partner to give him the rest of his stuff and it was very hard. I made the decision to end it but still so hard and all I wanted to do was eat I suppose that is the comfort eating trying to take over, but I won and I even went to the gym, so I feel like I've got quite a bit of control at the moment xx SORRY FOR THE ESSAY!!

 

[Phoenix101]

Well done, it is especially hard to keep 100% when there are big stressors going on in your life. This is the time when comfort eating can get a grip so it must feel really good to not go down that road. Keep going!

 

[perfectxmess]

well done for staying strong, i too am a comfort eater so know how hard it is to fight that inner voice telling you to eat.. just remember how good it felt to resist the urge