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Got through a bad day at last!!

S: 18st11lb C: 17st10lb G: 10st7lb Loss: 1st1lb(5.7%)
#1
Today was a hard day for me :( I am off work this week due to half term and this is when I find it hard esp around the kids but today was even tougher, I saw my recently split partner to give him the rest of his stuff and it was very hard. I made the decision to end it but still so hard and all I wanted to do was eat I suppose that is the comfort eating trying to take over, but I won and I even went to the gym, so I feel like I've got quite a bit of control at the moment :) xx SORRY FOR THE ESSAY!!
 
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S: 18st12lb C: 18st12lb G: 13st7lb BMI: 40.1 Loss: 0st0lb(0%)
#2
Well done, it is especially hard to keep 100% when there are big stressors going on in your life. This is the time when comfort eating can get a grip so it must feel really good to not go down that road. Keep going! :)
 
C: 15st7.2lb G: 10st7lb BMI: 36.7
#3
well done for staying strong, i too am a comfort eater so know how hard it is to fight that inner voice telling you to eat.. just remember how good it felt to resist the urge :)
 


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