rosierose15
Silver Member
I have lost nearly 5 pounds now I am 9 stone 10. I thought I have done well and I can see a difference but my boyfriend said I can never be skinny I don't have the right body for it!! Gunna prove him wrong!!
Help me!!
Today I had:
Breakfast- 1 weetabix small banana and 100 ml milk (196 cal)
Lunch- Ww wrap with half small pot of extra light Phili 30g mozerella and slice of deli ham with Pom bear crisps and ww caramel bar (427 cals)
Dinner- 1 and Half chicken fillets 2 small potatoes 80g of runner beans and small bit of gravy (499 cals)
Snack at 2pm penguin bar (106 cals) and the disabled girl I look after gave me a mini doughnut didn't wanna say no wish I did now (49 cals)
Drank 1 litre of flavoured water all day (20 cals)
At 7 I am going for an hour of deep aqua aerobics
Total calories used on food today: 1297
How did I do? I wish i didn't use to many because im Gunna need a sugar fix after swimming!!
Xxxx
Help me!!
Today I had:
Breakfast- 1 weetabix small banana and 100 ml milk (196 cal)
Lunch- Ww wrap with half small pot of extra light Phili 30g mozerella and slice of deli ham with Pom bear crisps and ww caramel bar (427 cals)
Dinner- 1 and Half chicken fillets 2 small potatoes 80g of runner beans and small bit of gravy (499 cals)
Snack at 2pm penguin bar (106 cals) and the disabled girl I look after gave me a mini doughnut didn't wanna say no wish I did now (49 cals)
Drank 1 litre of flavoured water all day (20 cals)
At 7 I am going for an hour of deep aqua aerobics
Total calories used on food today: 1297
How did I do? I wish i didn't use to many because im Gunna need a sugar fix after swimming!!
Xxxx