Gravy?

toliveordiet?

Full Member
S: 13st9lb C: 10st4lb G: 9st6lb BMI: 24.7 Loss: 3st5lb(24.61%)
My book is a few years old :cry: but as a guide it says:


GRAVY
Granules, made as directed, no fat added:
4 level tbsp 1.0 syn on Red, Green & Extra Easy
142ml 2.5 syn on Red, Green & Extra Easy
Granules, made with meat juices:
4 level tbsp 3.0 syn on Red, Green & Extra Easy
142ml 7.0 syn on Red, Green & Extra Easy
Granules, measured dry:
1 level tbsp 3.5 syn on Red, Green & Extra Easy
28g 6.5 syn on Red, Green & Extra Easy

Hope this helps :)
 

clare_lou2909

Full Member
S: 10st3.5lb C: 10st10.5lb G: 8st7lb BMI: 30.4 Loss: -0st7lb(-4.88%)
Thanks Gail..Hmm,well suppose I could get away with half a syn couldnt I as I just make a jug up and share between 5 of us..I dont even think Id be having 4 tbsp of it! x
 




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