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Greedyguts Slimfast Diary

S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#1
Thought I'd keep a record of what I eat :)

Start weight 14 stone 12 lbs 2 ounces on 27/8/11

Target weight 10 stone

Not sure how long it will take me to get there! I have a new year break to look forward to! Hopefully I'll be well on my way by then! I also have the wedding of tge year in May which I would love to wear my mam's dress from Coast!! My mam is 10 stone 3 lbs and it fits her :) will need to lose 3 dress sizes.

Ok here goes:

Day 1:

Fruits of the forest smoothie
Banana bliss shake
Salt and vinegar snack a jacks (89 cals)
SF heavenly choc bar (95 cals)
Veggie chilli and rice from pub (hopefully not more than 716 cals)
1 litre of water :-(

I had waves of hunger in the morning and realised I didn't have my snacks in between shakes. Was soooooo looking forward to real food for my tea even tho I wasn't particularly hungry.

Sarah xxx
 
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S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#3
Cheers Lass!! How are you doing? xxx
 
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#4
Day 2:

Kelloggs crunchy nut peanut bar (150 cals)
SF Chocolate Shake
300g of strawberries (84 cals)
SF Summer Strawberry Shake
Veggie chilli & glass of Rose (666 cals)

Will check out the wine's cals and if it isn't too much will have a couple of baby pots with chilli.

xxx
 
S: 13st12lb G: 9st5lb
#5
Hiya just noticed this...

I will be keeping an eye on you herex

Do you have internet access at work?
 
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#6
I do at lunchtime :) if I take my iPod I can go on anytime but the way my workload is heading I'm lucky if I can get to the toilet!!

Will update as much as poss but it will generally be after work when I'm winding down!!

xxx
 
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#7
Change of plan, had veggie chilli with chilli Cous Cous at 3pm!

Just had me strawberry shake and some strawberries!!

Just had them cos I have to have them not cos I was hungry. I'm shocked at how I'm not starving all day!! Can I really survive on less cals? Or have the shakes got some added ingredient to stop u feeling hungry?

Anyway, after day 2, this SlimFast malarkey aint too bad :)

Having an evening with the OH choosing some of his photos to print off and frame for the living room :) he takes some fantastic photos!! (mucho proud) and starting Season 4 of Dexter :)

The wine can wait for another nite!! Off to Bamburgh Castle tmrw - can't wait!!

Sarah xxx
 
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#9
I will eat all my snacks etc as I know it has a negative effect on yr weight loss!!

Just hope the weather is at least dry!! xxx
 
S: 11st6lb C: 10st0lb G: 9st6lb BMI: 21.9 Loss: 1st6lb(12.5%)
#11
Hi where did you find the SF smoothies cos I love those but thought they had been discontinued!! No idea why they did thsat as they are yum!! :D
 
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#12
I got the fruits of the forest from asda £1 a bottle :) xxx
 
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#13
Day 3:

Bananaberry shake
Half a cantaloupe melon
Piece of fudge (from bamburgh castle - oops)
2 x pink and White (100 cals)
Stir fry with vermicelli noodles and soy & garlic sauce (500 cals)
Glass of Rose (120 cals)

Gonna snuggle up on sofa with OH and watch Avatar :) he got it on Bluray for his birthday and has been dying for me to watch it.

Hope everyone has had a good day!! Will e back on track with the shakes tmrw!! I haven't overeaten today, I just haven't followed the plan as such.

xxx
 
S: 13st12lb G: 9st5lb
#15
Mmmmm another Rosé fan here:D Well done on your food choices today too, looks like you have done really well.
 
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#16
I'm not a fan of Rose this morning!! I had 2 glasses and I have a fuzzy head!! Got up at 5:30am to stick chicken breast in oven for OH's lunch so I'm back in bed for 10 mins!!

Zzzzzzzzzzzzzzz!! Could sleep for a fortnight!!

Hope you have a good day with the kids :) film nite sounds fun!! We ended up watching dexter when he told me Avatar was on for nearly 3 hrs!! Will have to watch it in the middle of the day for me to have a chance of seeing it to the end lol xxx
 
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#18
Ha ha ha I've always told Andy I'm a cheap date!! Lol. I don't drink much really just a bottle of wine a couple of times a month maybe (spread over a few days)!!

My boozing days are long over!! xxx
 
S: 15st0lb C: 15st0lb G: 10st0lb BMI: 33.9 Loss: 0st0lb(0%)
#19
Day 4:

Bananaberry shake
300g strawberries (90 cals)
5 kiwi fruits sliced (70 cals)
Lemon Meringue shake
Greggs sausage roll (240 cals - bad bad bad bad bad girl)
2 caramel snack a jacks (100 cals)
Mushroom burger (146 cals)
Jacket potato (250 cals)
2 fish cakes (168 cals)
Baked beans (163 cals)

Did 20 min walk at lunchtime. Going for walk after I eat my tea.

Being back at work is the tester!! Will try harder tmrw and eat my breakfast later!!

Sarah xxx
 
S: 13st12lb G: 9st5lb
#20
Its funny isnt it, I find being a sahm mum harder as I have full 24hr access to the kitchen! Plus having to organise lunches and snacks etc...makes me want to eat all the time.

When I worked I didnt gain weight so quickly or at least lost it a lot easier!
 


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