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Green Days, Red Days

S: 16st1lb C: 14st10.5lb G: 10st0lb BMI: 32.3 Loss: 1st4.5lb(8.22%)
#1
Ive red all the fab info on the sticky topics however I am still confused about green and red days.... do you take them in turns? (eg mon-green tues -red wed-green thurs-red etc) or is it just a please yourself kind of thing? and what are the extra easy days? I would so appreciate it if someone could quickly explain these so i can get to planning my meals before shopping tomorrow! :D
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can follow whatever plan you want to on a daily basis

And EE is a new(ish) plan and the basics are:

if its free on red its free on EE
if its free on green its free on EE
Try to have one third of every meal as superfree foods (fruit and non-starchy veggies)
1 x HEA
1 x HEB
5-15 syns a day taken daily or weekly
Try to snack on superfree foods more than free
If a food has a syn value on both red and green, count it as the lower of the two

Hope that helps a bit!
 
S: 16st1lb C: 14st10.5lb G: 10st0lb BMI: 32.3 Loss: 1st4.5lb(8.22%)
#3
Great Help, Thanks for that! :)
 


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