hiya
I would often do green days
for breakfast I have weetibix and banana with milk
snack - muller light and fruit
Lunch - Rice boiled in chicken stock with veg such as pepper, onion,mushroom, peas and tomatoes fried off in fry light and chilli flakes
Pasta with extra light mayo, tuna and veg such as peppers, tomatoes and cucomber
Baked potato and beans with some cheese
egg salad
make tomato soup and bring it in a flask for lunch
Dinner I would have
quorn sausages, beans and potatoes
cabbage done in fry light with mushrooms and onions, with baby boiled potatoes and quorn burger
Baby boiled potatoes chopped up fried off in fry light with mushroom and onion and chilli then grate some cheese over the top and place in oven for a few mins
pasta and sauce but add in extra veg
quorn chilli or spag bol, cottage or sheperds pie made with quorn
after the gym I love to have fried eggs, mushrooms,tomatoes, quorn sausages, baked beans and toast so tasty
if i think of anything else i will let u no
I do an online dairy if u want to have a look