We always have green tea in as i really like (strange woman i know) but im not sure what it actually does. I know its supposed to help with something does anyone know?
[FONT=verdana, geneva, helvetica]Other Benefits[/FONT]
[FONT=verdana, geneva, helvetica]New evidence is emerging that green tea can even help dieters. In November, 1999, the AmericanJournal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.[/FONT]
[FONT=verdana, geneva, helvetica]Harmful Effects? [/FONT]
[FONT=verdana, geneva, helvetica]To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine.[/FONT]
Thanks, didnt even occur to me to google it was jsut drinking a cup and while i was browsing. And hurrah for evidence of helping slimmers that shall be my excuse when the hubbyu starts whinging about the smell.
I have a couple of mugs of green tea a day. I find it is a bit of an appetite suppressant, as well as helping me get things shifting in the loo department!
I drink gallons of the stuff and never noticed it amking me poop. I also put all my weight on whilst drinking gallons, so doesn't sopeed your meatoblism up enough. Do love it though!!