Hi all hope everyone is enjoying the sunshine, just a quicky can you have green tea? my son just introduced me to it today and it is lovely so much nicer than black tea and no need for a sweetner.
As bf says yes greentea is allowed. Personally I go for peppermint (also allowed) and if you fancy combining the two then jacksons do green tea with peppermint!
Just as an fyi green tea has around 1/2 the caffeine in of black tea and is high in oxidants so is far healthier. Not everyone's cup of tea though!! (couldn't resist!)
Best avoided - may contain citric acid which can knock some people out of ketosis. The Exante web site says nothing except water, green tea, coffee and black tea without milk.
GSQ
Best avoided - may contain citric acid which can knock some people out of ketosis. The Exante web site says nothing except water, green tea, coffee and black tea without milk.
GSQ
Tis ok, a bit of lemon juice is allowed on AAM week and what's in a green tea teabag is definately not enough to knock you out of ketosis....(not even sure it's real lemon juice tbh )