green veg

Discussion in 'Cambridge Weight Plan' started by looby87, 27 January 2009 Social URL.

  1. looby87

    looby87 Member

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    hi i just wounderd if anyone knows what veg i can have on ssplus:D
     
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  3. georgie12345

    georgie12345 Full Member

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    Hi. Did your CDC give you a SS/SS+ booklet?
     
  4. looby87

    looby87 Member

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    no they didnt have any
     
  5. georgie12345

    georgie12345 Full Member

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    Oh strange. Well in mine it says you can "add about 2 tablespoons of any veg from the following:
    Asparagus, broccoli, cabbage, cauliflower, celery, courgettes, cucumber, lettuce (all kinds), spinach.
    Flavours can be increased and enhanced by the use of calorie free dresings and seasonings. Avoid oil based salad dressings and those containing fat". Do you know what meat you can have?
     
  6. looby87

    looby87 Member

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    just chicken i was told im on ss but i have been dizzy and i was advized to have a ssplus meal for strength so im gunna try it
     
  7. georgie12345

    georgie12345 Full Member

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    oh right. Well on SS+ you can have:
    120g chicken or turkey breast (without skin)
    190g cod, haddock or other white fish
    250g steamed tofu
    200g quorn
    180g tuna (in water)
    225g cottage cheese

    Hope that helps x
     
  8. Serena A

    Serena A Can't think of a title

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    Just to add that you are also officially allowed mushrooms on SS+ but they left it out of the book.
     
  9. looby87

    looby87 Member

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    thanks you guys it helps loads
     
  10. georgie12345

    georgie12345 Full Member

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    Ooh thanks for that Serena I didn't know :)
     
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