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grrr annoyed with food directory!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Can't find it online I'm afraid just these ones

Asda Extra Special, Scotch Beefburgers, 4 pack, chilled 142g each


Original 9 Syns
Green 16½ Syns





If you post the nutritional information someone can work it out for you.
 
S: 14st2lb C: 10st3lb G: 10st0lb BMI: 24.5 Loss: 3st13lb(27.78%)
#4
per burger...13.1g fat, 5.6 sat fat, 215 cal, 0.7 g sugar...is that enough info? I get stressed if I don't have the syns to record! well i've eaten half of one now anyway and it was beautiful! x
 

Emz118

Desperate to be slim!
#5
Need to know:
portion size (g)
Calories
Protein
Carbs
Fat

Then I can look it up for you. :)
 
S: 14st2lb C: 10st3lb G: 10st0lb BMI: 24.5 Loss: 3st13lb(27.78%)
#6
per 100g- 259 cals, 23.1g protein, 6.2g carbs (sugars 0.9g), fat 15.8g sats 6.8g...thank you very muchly! :) x
 

Emz118

Desperate to be slim!
#7
Using those stats, and counting beef as a free food on Red, I get a syn value of 5.5 syns per 100g.

Emma xXx
 

AdsNan

Wants to be slim at 60
S: 12st7lb C: 10st3lb G: 9st10lb BMI: 25.3 Loss: 2st4lb(18.29%)
#10
thankyou very much!!! not too bad at all!
Dont forget the important bit when you are calculating syns they are per 100g you may still need to weigh whatever it is you are eating as it may be more or less than 100g
 
S: 14st2lb C: 10st3lb G: 10st0lb BMI: 24.5 Loss: 3st13lb(27.78%)
#11
yeah worked that out properly I think...only had half the burger, it was 57g...so worked out at less than the 5.5..thanks for reminding me though :)
 


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