grrr annoyed with food directory!

Discussion in 'Syn Values' started by frankiedoodle, 4 July 2009 Social URL.

  1. frankiedoodle

    frankiedoodle Member

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    can find the syn value of beef and sundried tomato burgers in my food directory...asda extra special ones, having a bbq later and I really want to eat one!!!!! can anyone help? thanks in advance! fran x
     
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  3. Circes

    Circes Strutting her stuff

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    Can't find it online I'm afraid just these ones

    Asda Extra Special, Scotch Beefburgers, 4 pack, chilled 142g each


    [​IMG] Original 9 Syns [​IMG] Green 16½ Syns




    If you post the nutritional information someone can work it out for you.
     
  4. frankiedoodle

    frankiedoodle Member

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    thankyou anyway...i'll have a look for the info...x
     
  5. frankiedoodle

    frankiedoodle Member

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    per burger...13.1g fat, 5.6 sat fat, 215 cal, 0.7 g sugar...is that enough info? I get stressed if I don't have the syns to record! well i've eaten half of one now anyway and it was beautiful! x
     
  6. Emz118

    Emz118 Desperate to be slim!

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    Need to know:
    portion size (g)
    Calories
    Protein
    Carbs
    Fat

    Then I can look it up for you. :)
     
  7. frankiedoodle

    frankiedoodle Member

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    per 100g- 259 cals, 23.1g protein, 6.2g carbs (sugars 0.9g), fat 15.8g sats 6.8g...thank you very muchly! :) x
     
  8. Emz118

    Emz118 Desperate to be slim!

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    Using those stats, and counting beef as a free food on Red, I get a syn value of 5.5 syns per 100g.

    Emma xXx
     
  9. frankiedoodle

    frankiedoodle Member

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    thankyou very much!!! not too bad at all!
     
  10. Emz118

    Emz118 Desperate to be slim!

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    You're welcome!!!
     
  11. AdsNan

    AdsNan Wants to be slim at 60

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    Dont forget the important bit when you are calculating syns they are per 100g you may still need to weigh whatever it is you are eating as it may be more or less than 100g
     
  12. frankiedoodle

    frankiedoodle Member

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    yeah worked that out properly I think...only had half the burger, it was 57g...so worked out at less than the 5.5..thanks for reminding me though :)
     
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