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grrr annoyed with food directory!


Strutting her stuff
Can't find it online I'm afraid just these ones

Asda Extra Special, Scotch Beefburgers, 4 pack, chilled 142g each

Original 9 Syns
Green 16½ Syns

If you post the nutritional information someone can work it out for you.
per burger...13.1g fat, 5.6 sat fat, 215 cal, 0.7 g sugar...is that enough info? I get stressed if I don't have the syns to record! well i've eaten half of one now anyway and it was beautiful! x


Desperate to be slim!
Need to know:
portion size (g)

Then I can look it up for you. :)


Desperate to be slim!
Using those stats, and counting beef as a free food on Red, I get a syn value of 5.5 syns per 100g.

Emma xXx

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