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grrr annoyed with food directory!

Circes

Strutting her stuff
#2
Can't find it online I'm afraid just these ones

Asda Extra Special, Scotch Beefburgers, 4 pack, chilled 142g each


Original 9 Syns
Green 16½ Syns





If you post the nutritional information someone can work it out for you.
 
#4
per burger...13.1g fat, 5.6 sat fat, 215 cal, 0.7 g sugar...is that enough info? I get stressed if I don't have the syns to record! well i've eaten half of one now anyway and it was beautiful! x
 

Emz118

Desperate to be slim!
#5
Need to know:
portion size (g)
Calories
Protein
Carbs
Fat

Then I can look it up for you. :)
 

Emz118

Desperate to be slim!
#7
Using those stats, and counting beef as a free food on Red, I get a syn value of 5.5 syns per 100g.

Emma xXx
 


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