grrr annoyed with food directory!

can find the syn value of beef and sundried tomato burgers in my food directory...asda extra special ones, having a bbq later and I really want to eat one!!!!! can anyone help? thanks in advance! fran x
 
Can't find it online I'm afraid just these ones

Asda Extra Special, Scotch Beefburgers, 4 pack, chilled 142g each


red.gif
Original 9 Syns
green.gif
Green 16½ Syns





If you post the nutritional information someone can work it out for you.
 
per burger...13.1g fat, 5.6 sat fat, 215 cal, 0.7 g sugar...is that enough info? I get stressed if I don't have the syns to record! well i've eaten half of one now anyway and it was beautiful! x
 
Need to know:
portion size (g)
Calories
Protein
Carbs
Fat

Then I can look it up for you. :)
 
Using those stats, and counting beef as a free food on Red, I get a syn value of 5.5 syns per 100g.

Emma xXx
 
thankyou very much!!! not too bad at all!

Dont forget the important bit when you are calculating syns they are per 100g you may still need to weigh whatever it is you are eating as it may be more or less than 100g
 
yeah worked that out properly I think...only had half the burger, it was 57g...so worked out at less than the 5.5..thanks for reminding me though :)
 
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