can find the syn value of beef and sundried tomato burgers in my food directory...asda extra special ones, having a bbq later and I really want to eat one!!!!! can anyone help? thanks in advance! fran x
per burger...13.1g fat, 5.6 sat fat, 215 cal, 0.7 g sugar...is that enough info? I get stressed if I don't have the syns to record! well i've eaten half of one now anyway and it was beautiful! x
Dont forget the important bit when you are calculating syns they are per 100g you may still need to weigh whatever it is you are eating as it may be more or less than 100g