Grrr....Weight gain

[vj]

It really hits motivation hard when staying the same weight or gaining. 4lbs gain this week. Doesn't help that we've used different scales but hopefully there'll be some normality now.
I know I'm following the red/green rules & drinking 2 litres of water (brainwashed from CD). So why is it so erractic? Shame really when I'm soooo enjoying the diet. I will continue...

 

[Karen]

4 lbs could easily EASILY just be from using different scales. my sisters scales Vs my scales show a 7lb difference so try not to worry. as long as u r following to the letter u probably at least stayed the same tho i reckon u probably lost but wouldnt know cos of the different scales.

the main thing is how u feel. have u measured urself? i trust the tape measure more than the scales as im more interested in looking better than weighing lighter if u know what i mean xxxx