grrrr, plateau

Discussion in 'Very Low Calorie Diets' started by jo125, 28 September 2009 Social URL.

  1. jo125

    jo125 Full Member

    Posts:
    71
    Likes Received:
    2
    Start Weight:
    13st11lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.25%)
    grrr i have been at the sam weight now since friday tomorrow is my weigh in day but so far this week i have only lost 3lbs, i am struggling drinking 3 litres of water and sometimes i only manage 1.5L. I drink coffee (with my daily allowance of 1/2pt of milk) i really need to get some water flavorings
    I have drank a litre of water and 3 cups of coffee today
    i tried to up my exercise but it made me feel faint......:cry:
     
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  3. FruityLucy

    FruityLucy Member

    Posts:
    5
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    7st7lb
    Goal Weight:
    7st2lb
    Lost(%):
    2st7lb(25%)
    Diet:
    Skinny patch and some excercise!
    arrr sorry to hear that. how many calories per day are you on?
     
  4. vanda

    vanda plodding away

    Posts:
    4,021
    Likes Received:
    79
    Start Weight:
    19st5lb
    Current Weight:
    18st5lb
    Goal Weight:
    12st5lb
    Lost(%):
    1st0lb(5.17%)
    Diet:
    faffing about
    Try not to be so hard on yourself. If you have lost 3lb thats great, although I know we all want to lose the weight overnight we have to accept that this is not going to happen. The second week is often disappointing your body needs time to catch up with whats going on.

    You may need to up the food if you want to exercise as well, otherwise walking may be all you can manage at the mo.

    Hope everything goes well for your weigh in tomorrow, let us know how you get on.

    Vanda
     
  5. jo125

    jo125 Full Member

    Posts:
    71
    Likes Received:
    2
    Start Weight:
    13st11lb
    Current Weight:
    12st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st0lb(7.25%)
    I am on 3 shakes @90cals each, 1/2pt of skimmed milk, 200g of chicken breast with salad as per the diet instructions
     
  6. IrishMum

    IrishMum A little of everything!

    Posts:
    2,048
    Likes Received:
    25
    Start Weight:
    12st13lb
    Current Weight:
    11st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st13lb(14.92%)
    Diet:
    LT, now cc-ing to lose Christmas blubber!
    You are not on a plateau. You've LOST weight? You've lost 3lbs in a week which is brilliant??
     
  7. bluemoon

    bluemoon Silver Member

    Posts:
    581
    Likes Received:
    9
    Start Weight:
    15st12lb
    Current Weight:
    14st10lb
    Goal Weight:
    11st11lb
    Lost(%):
    1st2lb(7.21%)
    Diet:
    Exante plus a meal
    don't be hard on yourself, 3lbs is still a great loss :) Let us know how you got on with your weigh in x
     
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