jo125
Full Member
grrr i have been at the sam weight now since friday tomorrow is my weigh in day but so far this week i have only lost 3lbs, i am struggling drinking 3 litres of water and sometimes i only manage 1.5L. I drink coffee (with my daily allowance of 1/2pt of milk) i really need to get some water flavorings
I have drank a litre of water and 3 cups of coffee today
i tried to up my exercise but it made me feel faint......:cry:
I have drank a litre of water and 3 cups of coffee today
i tried to up my exercise but it made me feel faint......:cry: