vickydink
Determined!!
Ok so i am on nightshifts last night and tonight too.
BF said he would do tea when he got in at half 5 so i thought fair enough.
Thing is he had no idea how many calories were in duck so we could have pancakes and Hoi Sin sauce. We usually do it with chicken so it isnt too bad.
I woke up at 4, had that at 7pm so along with Weetabix i had at 4pm when i woke up it works out just short of the 1000 that i am having a day.
I am on my shift now and have had another at least 200
Really worrying
BF said he would do tea when he got in at half 5 so i thought fair enough.
Thing is he had no idea how many calories were in duck so we could have pancakes and Hoi Sin sauce. We usually do it with chicken so it isnt too bad.
I woke up at 4, had that at 7pm so along with Weetabix i had at 4pm when i woke up it works out just short of the 1000 that i am having a day.
I am on my shift now and have had another at least 200
Really worrying