Guilty

[Saz1691]

Hi, I've been on CD for two weeks and tonight
i cheated with a chicken wrap and crisps
i feel so bad and have my weigh in on monday
would my 6lb weight loss from week bbefore be affected
Advice please xxxx

 

[xzoelouisex]

Hi, I've been on CD for two weeks and tonight
i cheated with a chicken wrap and crisps
i feel so bad and have my weigh in on monday
would my 6lb weight loss from week bbefore be affected
Advice please xxxx

hi,
dont feel bad everyone has their slip ups just get back on it again in the morning plenty of water and all of your products you can have chicken on ss+ anyway... im sure youll still have a loss... good luck and let us know how your weigh in goes x

 

[amm451]

Draw a line, and get back on plan, you should be grand. I've had a few slips since restarting and only when alcohol was involved did I gain. Stay positive - no guilt whats done is done

AMxx

 

[Gill h]

Great advice!!

Thx