• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Gulp or Sip ?


Getting there!!!
S: 16st0lb C: 15st4lb G: 11st2lb BMI: 35.6 Loss: 0st10lb(4.46%)
i did gulp but now i sip lol! gonna try coffee and ice tomorrow x


Full Member
S: 10st11lb C: 9st7lb G: 8st2lb BMI: 27.8 Loss: 1st4lb(11.92%)
Sip through a straw, every time. It makes them last slightly longer and feel like more of a treat. Also, in the begining, when I couldn't really stomach the shakes well, it made 'em go down easier!


Full Member
S: 11st0lb C: 10st3lb G: 8st0lb BMI: 27 Loss: 0st11lb(7.14%)
I sip it slowly to make it last longer. Except recently I've just been gulping it down if I'm in a rush, cos I'm not hungry anyway so it doesn't really matter to me!


Full Member
S: 16st11lb C: 15st12lb G: 12st7lb BMI: 40.6 Loss: 0st13lb(5.53%)
I am just loving the chocolate flavour shakes at the moment, and although I am trying to sip, I take BIG sips :) lol

Similar threads