Gutted and advice needed please

[shell_y]

Ok so i put on a pound yesterday and i'm gutted. Was doing well and now this, i have NO IDEA why i put it on.
Could some kind folk please have a look at my diary for the week and let me know if i am going wrong anywhere please?

http://www.minimins.com/slimming-wo...s-food-diary-feel-free-read-comment-d-11.html

 

[Lexie_dog]

Your food diaries looked fine, and that was me going back to post #122.

The only thing that it could be is the change in your meds, and that might be an adjustment thing?

But try not to get disheartened, I know its hard and so unfair. Keep your chin up and keep on going. Your BMI is almost "normal" and it could be a combination of that and your thyroxine adjustment making your body go "whoah wait a minute".

Big hugs but keep on truckin'

 

[shell_y]

I hope so was really hoping for a good week as friday evening will be off plan, i just hope i can enjoy it still without feeling really bad.

 

[mandy296]

I havent looked at your diary, but sometimes our bodies just dont react how we expect them to. As an example, 3 weeks ago, I was totally 100%, even did a couple of Success Express days and lost just 1/2 a pound. The following week, had 5 good weekdays, then some indulgent weekend nights, but just put 1/2lb back on.

So this week, having gone to a festival, drank wine, rum and beer all weekend, eating take out food every night for 4 days (including fried potato wedges and pies) - was really expecting a bad result - and lost 2.5!

I often find that if you are expecting a good loss or at least a reasonable result and it doesnt show - it often turns up a week or 2 later when you least expect it.

(now waits to see what happens next week having just realised the co-op chocolate pudding I ate last night was 29 syns!!!!)

 

[shell_y]

Lol at the chocolate pudding oops.
Thanks, i think i just need a good kick up the bum as just feeling so demotivated and yes i was expecting a good week.