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DONT panic. for the first 6 months i thought tinned fruit was free, i was eating 3 tins a day for my 'superfree' allowance and i still lost weight, of course my losses were better after i realised (and this was when i was also eating mullerices thinking they were free!!)

youl be fine. but avoiding those chips would be best anyways LOL .. but dont feel guilty, its just a lesson learnt. All is not lost x
I'm not sure! Pineapple is lush! I went and screwed up completely anyway by having a choc brownie haha oops! I'd take it from now on though that only pineapple I'd have to chop up rather than anything already processed!

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