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Gutted!!

S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
#1
#2
dont be upset - look at the last 2 week - a loss overall of 3lbs. Thats 1.5 per week.

If you continue to stick to plan i am sure next week it will show more so on the scales. But dont be upset by ANY means - you should be proud - a loss is a loss.

x
 
S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#4
Well done on losing 0.5lb :) Any loss is better than a gain, and 0.5lb still means you've done something right. I have had weeks where I have stuck to plan 100% and still had a gain, even when it's not * week. I don't let it upset me though because I look at how much I have lost (2 ½ st) and an incy lil gain is just a drop in the ocean compared to that.

Stick with it.... as long as you are getting losses, you are on the right track.

http://onthefirm.co.uk/wp29/wp-content/uploads/2010/02/1lbs_fat1.jpg
This is what 1lb of fat looks like, so you have still lost half of that, which is amazing!!
 
S: 436.5lb C: 240.3lb G: 150lb BMI: 41.2 Loss: 196.2lb(44.95%)
#5
Just had weigh in....... 0.5lb loss. I'm gutted. I've stuck to plan 100%, it's no where near * week, so I don't know where I've gone wrong :( It's the lowest loss I've ever had :( :cry:
rachael dont get down - as the others have said it a loss-- its your body readjusting to previous loss
 
S: 16st12.5lb C: 15st2lb G: 11st0lb BMI: 33.2 Loss: 1st10.5lb(10.36%)
#6
Thanks everyone, I'm going to stick to it. This is the only 'diet' that I've stuck to EVER!! And I've never lost more than a few lbs before, so overall I'm still smiling lol :D
 
S: 436.5lb C: 240.3lb G: 150lb BMI: 41.2 Loss: 196.2lb(44.95%)
#7
just checking up on you and how your getting on :D
 
S: 436.5lb C: 240.3lb G: 150lb BMI: 41.2 Loss: 196.2lb(44.95%)
#8
Checking to see how you are getting on - im returning to minimins after quite a long absence
 

Pootle

Silver Member
S: 18st4lb C: 17st13lb G: 11st0lb BMI: 38.2 Loss: 0st5lb(1.95%)
#9
That is a long absence! And how are you getting on. I had a bad week, putting on a pound and three quarters. Very cross with myself as I only have myself to blame.
 
S: 436.5lb C: 240.3lb G: 150lb BMI: 41.2 Loss: 196.2lb(44.95%)
#10
YEAH IM IN A GOOD PLACE now
been quite a while - down 2 lbs this week so happy out
 


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