HellieCopter
Gold Member
I gained 1 and half lbs. :sigh:
I only have myself to blame. I didn't really exercise that much, I was good-ish with food in the week, but didn't save enough syns for the weekend and went over. I know I said I would allow myself that and had a great weekend with my lovely friends, but I still can't help being gutted.
I thought I might get away with a sts or small gain, but I am back where I started back at class at. I'd probably been as well sticking at going it alone!!! Actually I don't mean that, because it was good at class, leader was great, as were the rest of the group.
I know some people here don't like the 105 a week rule, but it did work for me last week. I did go way over the syn allowance though this week and I certainly didn't exercise enough to compensate.
I am pretty down tonight, but I do know what I have to do. I have to draw that famous line and think positively about the week ahead. I need to be 100% on plan, on track and I know it will work and I'll have a cracking good loss next week.
I am NOT going to have a curry for dinner tonight, much as I'm desperate to console myself with one. It will just set me further back for the week ahead.
Sorry for the moan everyone, but I'm home alone as OH is at a band rehearsal, and need to vent, otherwise I feel a binge and massive guilt session will happen. The cat is not very understanding! lol!
Ok. I am going to look on the SW site, through my books and get my meals planned for this week.
Sorry...thanks!
H x
I only have myself to blame. I didn't really exercise that much, I was good-ish with food in the week, but didn't save enough syns for the weekend and went over. I know I said I would allow myself that and had a great weekend with my lovely friends, but I still can't help being gutted.
I thought I might get away with a sts or small gain, but I am back where I started back at class at. I'd probably been as well sticking at going it alone!!! Actually I don't mean that, because it was good at class, leader was great, as were the rest of the group.
I know some people here don't like the 105 a week rule, but it did work for me last week. I did go way over the syn allowance though this week and I certainly didn't exercise enough to compensate.
I am pretty down tonight, but I do know what I have to do. I have to draw that famous line and think positively about the week ahead. I need to be 100% on plan, on track and I know it will work and I'll have a cracking good loss next week.
I am NOT going to have a curry for dinner tonight, much as I'm desperate to console myself with one. It will just set me further back for the week ahead.
Sorry for the moan everyone, but I'm home alone as OH is at a band rehearsal, and need to vent, otherwise I feel a binge and massive guilt session will happen. The cat is not very understanding! lol!
Ok. I am going to look on the SW site, through my books and get my meals planned for this week.
Sorry...thanks!
H x