3lb is a fantastic loss, well done. I have tried many diets and there are always weeks when there is little or no loss, even a gain on some other diets, but it all evens out. Sometimes our bodies need to catch up with the rapid weight loss or fight back hanging onto our fat but don't despair - it'll soon get the message and give it up!!!!!!! Just keep supping the water and enjoying the Spring sunshine coz come the summer you'll be a skinny minnie!!!!!
Take care
x