Martyn
The Place To Be!
Hi guys and girls.
So, I need some advice. I've been on SS for 6 weeks now and I've had some amazing loss (3stone down) but someone said something to me today that has me in a mild freak out. Excess skin.
I still need to lose about 6-7 stone, so I'm worried that I will just hate myself when its done because I will be thin but have all this fat that I can't afford to have cut off surgically. So, I've decided I'm going to start at the gym next week.
I normally wouldn't go to the gym, as I still feel very large, and can't help feeling like everyone is watching / judging in the gym when I go, but I'm going to suck it up and start.
So my question. Are there any guys here that have lost a good amount of weight on a VLCD and can give me an tips and pointers for the gym? (or any ladies actually.. anyone!) I know I will have to keep it light duty until I get used to it, but I want to make sure I'm focusing on the right areas and not just randomly running around and wasiting my time and energy.
I hope to one day be comfortable enough to start swimming as I used to love it, but that time is far from here yet.
Thanks!!
So, I need some advice. I've been on SS for 6 weeks now and I've had some amazing loss (3stone down) but someone said something to me today that has me in a mild freak out. Excess skin.
I still need to lose about 6-7 stone, so I'm worried that I will just hate myself when its done because I will be thin but have all this fat that I can't afford to have cut off surgically. So, I've decided I'm going to start at the gym next week.
I normally wouldn't go to the gym, as I still feel very large, and can't help feeling like everyone is watching / judging in the gym when I go, but I'm going to suck it up and start.
So my question. Are there any guys here that have lost a good amount of weight on a VLCD and can give me an tips and pointers for the gym? (or any ladies actually.. anyone!) I know I will have to keep it light duty until I get used to it, but I want to make sure I'm focusing on the right areas and not just randomly running around and wasiting my time and energy.
I hope to one day be comfortable enough to start swimming as I used to love it, but that time is far from here yet.
Thanks!!