I am 55 and have been going to the gym for a year and have lost 3 and a half stone but want to lose another 2. I seem to have stalled.
Gym questions: 1. should I be sticking to doing 1000 calories a week plus weights.
2. Should i do 'interval training' and what is it?
Thanks
Gym questions: 1. should I be sticking to doing 1000 calories a week plus weights.
2. Should i do 'interval training' and what is it?
Thanks