gym advice please


Carpe diem, baby!
S: 11st0lb C: 9st4lb BMI: 21.6 Loss: 1st10lb(15.58%)
Your calorie intake seems quite low...but then I am pretty active and am only trying to lose about a stone now...Also interval training is HIIT, it means you do intervals of fast and slow cardio (on bike, treadmill or rower, etc), so a minute as fast as you can and then a minute at a slower pace, then a minute of as afast as you can then a minute slower...for between 10 and 15 minutes or so...this gets your heart rate right up and helps burn fat as well as improve speed and endurance if you use it to train for running, rowing or biking races...


Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
Hi no advice really just wanted to say well done so far and welcome. :)