Gym Bunny's diary The wednesday weigher!

Discussion in 'Slimming World - Weight Loss Diary' started by gym bunny, 12 May 2011 Social URL.

  1. gym bunny

    gym bunny Full Member

    Posts:
    134
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    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Why oh why do I do it to myself ?

    I have a great week lose a nice amount of weight then i pig out afterwards !

    So im here to keep a diary for my food and just general things that are going on.

    DAY 1 SUCCESS EXPRESS.

    breakfast- hifi bar (b) strawberries and banana, coffee with milk (a)and sweetner.

    off to baby massage this morning and i will be walking there and back so thats 40 mins of body magic! but afterwards i went for another walk for 1 hour.

    lunch- home made veg soup with ham(1 syn) and pasta with apple pear oranges and coffee with milk and sweetner.

    i work in a school cleaning so i will be running around for 3 hours doing that then off to the gym after work for a 2 hour session.(1000 cals off)

    dinner- home made quiche with cottage cheese eggs and tuna and lots of salad, coffee with milk and sweetner, grapes and a yogurt and another hifi bar (b)

    i have had 2 litres of water .

    i have had 1 syn as i had enough last night!

    I know alot of people dont do success express but i love it i get 2 x he a's
    2 x he b's both red and green day foods are free aslong as you have 2/3 rds of your plate with veg or salad the only down fall is you use the highest syn value! but you carnt have everything! :)

    if anything changes i will update through out the day!

    2430 cals burnt off today!

    here is to a fresh day :D x
     
    Last edited: 13 May 2011
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  3. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    success express day 2

    Right today is friday and its a really busy day for me so this will be a challange!

    Breakfast:- muller yogurt with blue berries and banana oh and a hifi bar(b) also 3 eggs scrambled.

    then ill be off out shopping and herrands.

    Lunch:- tuna quiche left over from yesterday with salad, apple and grapes and another hifi bar(b)

    then work for 3 hours and back to the gym for another work out.(hopefully have 2 litres of water)

    Dinner:- fish with stirfry, another yogurt and strawbrries.

    i will be having my he a's for coffee through out the day.

    ive stayed on plan today but after work i felt like going home and not going to the gym. but i never i went and thought i would do some running. well i did i ran 7.5k in 60 mins! ive never run that long before ever in my life :) im so pleased with myself!
     
    Last edited: 13 May 2011
  4. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    day 3 saturdat morning.

    I dont have much planned for today as my car is in for its MOT so im waiting around for a phone call from the garage.

    Breakfast:- 28g fruitiful shredded wheat with milk (a) and banana and coffee.

    i have walked (45 mins) it back from the garage.

    Lunch:-

    Dinner:-
     
  5. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    my diary from the last few days.

    on wednesday i went and got weighed and i had put on again thats 6.5 lbs on in 2 weeks! its got to come off!

    day 1 extra easy.

    snacks- banana, apple, pear, passion fruit, orange and grapes.
    breakfast- hifi bar(b) (at weigh in)
    lunch- tomato pasta and sauce with quorn pieces and salad
    dinner- kfc chicken with chips and salad

    i had milk for my drinks (a)

    i had extra milk (4.5 syns)
    28g bread crumbs (5 syns)

    2 lts of water.

    day 2 extra easy.

    he a milk
    he b hifi bar

    breakfast- eggs, bacon, mushrooms.
    lunch- i made the egg fried rice that was the raffle prize at my group. ingredients are: rice, egg, onion, mushrooms and peas.
    snacks- banana, apple, plum, orange, nectarine and muller yogurt.

    i had extra milk(3)
    i also had john west tuna light lunch(6)

    i also had 2 lts water and went to the gym.

    day 3 extra easy.

    he a milk
    he b hi fi bar

    brekfast- baked beans on toast (6)
    snacks- banana, pear, nectarine, plum and apple with yogurt.
    lunch- omlette with bacon and mushrooms with salad
    dinner- prawns with stirfry veggies and egg noodles.

    i had extra milk(3) velvet crisp(4) and 1 sainsburys low alcohol czech beer(1)

    i also had 2 lts water and went to the gym.

    tomorrow i carnt get to the gym so i will be walking with my dog and buggy also i will be doing day 1 of 30 day shread :wave_cry:
     
  6. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    extra easy

    day 4.

    breakfast- i had 60g bread (b) with bacon and brown sauce (only a little bit 1 syn) nectarine.
    lunch- quiche made with cottage cheese, eggs and tuna with salad and banana and apple.
    dinner- pork chops with potatoes and green beans with carrots.
    snacks- strawberries, mango, oranges and pear.
    syns- extra milk(3) crisp(4) hifi bar(3) and a beer(1)
    12 syns for the day.

    exercise is walking with my dog and doing the 30 day shread with 1 lt water and herbal teas.
     
  7. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    extra easy

    day 5.

    he a milk for drinks
    breakfast- oats made with water, banana and blueberries.
    lunch- cous cous(1.5 syns) and roasted vegetables with apple and pear.
    dinner- corned beef hash with red cabbage and cabbage, orange and grapes.
    snacks- mug shot.

    syns- extra milk(3) corned beef(4) yoo yogurt (2) crisp (4) cherry yogurt(2)

    exercise for today is 30 day shread and taking my dog walking and taking my son swimming.

    oh and i aim for 1lt water and about 4 herbal teas.
     
    Last edited: 23 May 2011
  8. gym bunny

    gym bunny Full Member

    Posts:
    134
    Likes Received:
    0
    Start Weight:
    15st9.5lb
    Current Weight:
    15st9.5lb
    Goal Weight:
    11st9.5lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    extra easy

    day 6.

    he a milk
    he b 5 scan bran

    syns-spag bol sauce(5)

    breakfast- quorn sausages, beans, mushrooms and tomatoes with an egg.
    lunch-cottage cheese with pickled onions and gurkin.
    dinner-spaghetti with mincemean and mixed roasted veg.
    snacks-banana, apple, pear, melon and grapes.
     
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