Calkarima
Gonna do it this time
Hi all
I decided yesterday I was going to join the gym to see if I can get my losses moving again. I sts for 3 weeks last month then gained 4 lbs (my own stupid fault) and finally lost 5 lbs this week through being very strict with myself.
What I'm wondering is how often everyone goes to the gym, for how long and what kind of exercises you all do.
I went for my introductory session this afternoon and although thoroughly knackered I quite enjoyed it and am looking forward to going again tomorrow evening. I was hoping to try for 3 - 4 times a week, is that enough?
Thanks everyone.
Mhairi
x
I decided yesterday I was going to join the gym to see if I can get my losses moving again. I sts for 3 weeks last month then gained 4 lbs (my own stupid fault) and finally lost 5 lbs this week through being very strict with myself.
What I'm wondering is how often everyone goes to the gym, for how long and what kind of exercises you all do.
I went for my introductory session this afternoon and although thoroughly knackered I quite enjoyed it and am looking forward to going again tomorrow evening. I was hoping to try for 3 - 4 times a week, is that enough?
Thanks everyone.
Mhairi
x