• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more


Well ive been referred by the doctor and got a full gym membership at total fitness for £29 per month (£16 discount because im fat-get in! lol) went for my consultation today and was advised to eat before i work out because lipotrim isnt enough calories and i could pass out.
What should i do? im only doing 2-3 days a week... should i have a bowl of weetabix befrehand.. i am aware ity will break ketosis. does anybody else go the gym whos on 100%TFR X
Get Rid of this ad and join in on the conversation for free today! Tap here!


Full Member
S: 18st8.0lb C: 17st1lb G: 14st0.0lb BMI: 37.4 Loss: 1st7lb(8.08%)
Hi there!
I go to gym 3 times a week for 45 mins a go and am fine but just do less cardio and more resistance!! Don't eat, u don't need to. Have your shake before or after, take it slow at first and you'll be fine! Hope that helps! :)


♥3 Years Maintaining♥
S: 19st6lb C: 11st6lb Loss: 8st0lb(41.18%)

Similar threads