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gym..

Discussion in 'Lipotrim TFR 100%' started by sammydee1986, 10 August 2011 Social URL.

  1. sammydee1986

    sammydee1986 Member

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    Well ive been referred by the doctor and got a full gym membership at total fitness for £29 per month (£16 discount because im fat-get in! lol) went for my consultation today and was advised to eat before i work out because lipotrim isnt enough calories and i could pass out.
    What should i do? im only doing 2-3 days a week... should i have a bowl of weetabix befrehand.. i am aware ity will break ketosis. does anybody else go the gym whos on 100%TFR X
     
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  3. nixb24

    nixb24 Full Member

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    Start Weight:
    18st8.0lb
    Current Weight:
    17st1lb
    Goal Weight:
    14st0.0lb
    Lost(%):
    1st7lb(8.08%)
    Diet:
    Shake that weight
    Hi there!
    I go to gym 3 times a week for 45 mins a go and am fine but just do less cardio and more resistance!! Don't eat, u don't need to. Have your shake before or after, take it slow at first and you'll be fine! Hope that helps! :)
     
  4. sammydee1986

    sammydee1986 Member

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    Whats resistance? lol!
     
  5. summergurl

    summergurl ♥3 Years Maintaining♥

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    Start Weight:
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    11st6lb
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    8st0lb(41.18%)
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    Diet:
    Lipotrim, Exante
    More toning exercises, few light weights etc
     
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