I started atkins two weeks ago yesterday , been very good , no alcohol and pretty much stuck to the diet , maybe the odd bit of cheese. I have also been to the gym every single day and Done at least an hour of cv work.
I started off at 117kilos , now I'm 110 but after the first week in was 109 and I have been stuck at 110 for the second week every day even though I'm totally putting the effort in and it's getting me down.
Shall I start sticking some carbs in to kick start the weight loss , I'm scared as I don't even miss them now but I can't keep it up if I'm not going to get anywhere, someone at the gym suggested I had a blow out and started again to fool my metabolism but if I'm honest I don't really want to do that.
Please help I'm really losing heart here!
I started off at 117kilos , now I'm 110 but after the first week in was 109 and I have been stuck at 110 for the second week every day even though I'm totally putting the effort in and it's getting me down.
Shall I start sticking some carbs in to kick start the weight loss , I'm scared as I don't even miss them now but I can't keep it up if I'm not going to get anywhere, someone at the gym suggested I had a blow out and started again to fool my metabolism but if I'm honest I don't really want to do that.
Please help I'm really losing heart here!