Cherryade
Full Member
I managed to get my 12lb off in time fpr my consultants so as a 'treat' gave myself the free will to have what I liked this weekend..... as Im not back for 10 weeks now, so thought few days off and back on on Mon.
So I have and I feel awful. Not emotionally/guilty but physically.
Ive had pastry, chocolate, cream, crisps, heavy gravies and sauces stuff I havent had for a while and my oh my do I notice the difference. Im sluggish, irritable, moody, snappy, heacachey ..... and the only thing thats changed is my diet and only for 3 days.
Ive thrown all the crap out and am back on plan early, craving fruit, veg and fresh free food.
I really do think this is a 'weigh' of life now and not a diet for me.
Anyone else have times like this?
So I have and I feel awful. Not emotionally/guilty but physically.
Ive had pastry, chocolate, cream, crisps, heavy gravies and sauces stuff I havent had for a while and my oh my do I notice the difference. Im sluggish, irritable, moody, snappy, heacachey ..... and the only thing thats changed is my diet and only for 3 days.
Ive thrown all the crap out and am back on plan early, craving fruit, veg and fresh free food.
I really do think this is a 'weigh' of life now and not a diet for me.
Anyone else have times like this?