tasha2000
Full Member
Had a shake this morning.... went out with dp but forgot to bring my shakes....
I ate..
a small piece of roasted chicken... a table spoon of prawns, two bits of sliced pepper, a teaspoon of tuna and a table spoon of lettuce....
I feel sick.... it was all tasteless and a real struggle to eat... I didnt enjoy chewing it and feel like I have ate a 12oz steak.... It was unappealing and unappetizing....
I realise I may well have kicked myself out of ketosis, but it had to be done as i felt very weak earlier ( think i am getting the flu).. dont feel so weak now.. am refeeding from sunday next week for one week as am going on holiday for three nights.. at the rate I was today i reckon I may struggle to eat.. i know it is supposed to be hard to eat then go back to tfr, but after today i think not.. infact i would have given anything to have a chicken soup..... x
I ate..
a small piece of roasted chicken... a table spoon of prawns, two bits of sliced pepper, a teaspoon of tuna and a table spoon of lettuce....
I feel sick.... it was all tasteless and a real struggle to eat... I didnt enjoy chewing it and feel like I have ate a 12oz steak.... It was unappealing and unappetizing....
I realise I may well have kicked myself out of ketosis, but it had to be done as i felt very weak earlier ( think i am getting the flu).. dont feel so weak now.. am refeeding from sunday next week for one week as am going on holiday for three nights.. at the rate I was today i reckon I may struggle to eat.. i know it is supposed to be hard to eat then go back to tfr, but after today i think not.. infact i would have given anything to have a chicken soup..... x