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Had to eat..

#1
Had a shake this morning.... went out with dp but forgot to bring my shakes....
I ate..
a small piece of roasted chicken... a table spoon of prawns, two bits of sliced pepper, a teaspoon of tuna and a table spoon of lettuce....
I feel sick.... it was all tasteless and a real struggle to eat... I didnt enjoy chewing it and feel like I have ate a 12oz steak.... It was unappealing and unappetizing....
I realise I may well have kicked myself out of ketosis, but it had to be done as i felt very weak earlier ( think i am getting the flu).. dont feel so weak now.. am refeeding from sunday next week for one week as am going on holiday for three nights.. at the rate I was today i reckon I may struggle to eat.. i know it is supposed to be hard to eat then go back to tfr, but after today i think not.. infact i would have given anything to have a chicken soup..... x
 
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#2
wafting the smell of chicken soup over the net.

I really dont know what to say to you, maybe you ate a little to much and thats left you feeling bloated have some water maybe a bit extra than norm that will help flush out the TOXINS so to speak and back on the shakes tomorrow.
 
#3
The thing is that you didn't have the chicken soup and that is good. It sounds that you eat a lot but it isn't that much really, at least there weren't any carbs there. Just move on and pretend it didn't happen. Back to business tomorrow...........
 
#4
thanks have my weigh in tomorrow, hopefully be ok... it was a very small amount of food.. thought i would enjoy it but tasted minging and have no desire to eat any more food atall hehe.. x the three small bits of lettuce are repeating on me like nobodys business.... x
 

ChellyWellyBoot

I will be skinny again!!!
#5
Lol... These things have to be done... I know most doctors recommend that if your sick you should eat again...

But good choice for not having carbs chick, dont think you have knocked yourself out of ketosis...

Can i ask what DP is??
 
#6
a its forum slang// dp-darlin partner dh-darling husband.. ds- darlin son dd-darlin daughter x
 

LovelyLauren

My husband = My hero
#7
oooh this is why im scared to eat!!

i know its guna "flump" in my stomach and then make me feel sick for hours!!

i wish i could do lipo for ever haha

but i am already lickinmy lips thinkin of stupid KFC... no lauren! haha xx
 
#8
kfc.. mmmmmm.. no ick....no mmmmmm...no no no...kfc is NOT allowed to be mentioned in this forum hehe xx
 

LovelyLauren

My husband = My hero
#9
hahaha the cournel is calin me!! xx
 
#10
whoo hoo lost 6 lbs this week, cant beleive it, hardly any water and ate yesterday.. so.... next week probably be a bad loss, am refeeding on sunday.. then back on tfr the saturday after... delighted tho xxx
 
#12
orrrrrrrrrrr kfc huba huba lol xxxxxxxxx
 


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