I have decided to get a fresh start on my diet. After reading a book called 'My First Diet' by Ashley which isn't really a diet book as such but more of a 'how to diet' book it has made me realise how over complicated diets can be especially with so
Many diets out there. I mean I had to remind myself of why I eat and most is through habit, but I tend to forget this. How do you guys deal with habit and emotional eating, the book gives a few tips on things like this but I would like to hear from others about how they cope.
Many diets out there. I mean I had to remind myself of why I eat and most is through habit, but I tend to forget this. How do you guys deal with habit and emotional eating, the book gives a few tips on things like this but I would like to hear from others about how they cope.